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Home > Health, Wellness, Karma & Beauty > Fitness & Regional / Westcoast Spas > Ask Your Personal Trainer
evalu8.org connects you directly with your very own personal trainer, Deborah Ramsay.

Well, maybe she won't actually come to your home, but she will answer your questions about Health and Fitness. Deborah Ramsay is a BCRPA registered Personal Trainer.



Primary Sites:
* Your Personal Trainer's 2007 primer: Your weight -- and your Food Diary *
Here's a "Get Honest with Yourself 25-Point Daily Checklist". . . [More]

* Your Personal Trainer's Rules for Effective Weight Loss *
evalu8.org columnist Deborah Ramsay makes weight-loss -- and staying on track -- easy! [More]

*Your Personal Trainer: 2005, Could this be the Year? *
Are you one of the millions who is considering making 2005 the year to "get fit?" [More]

*Your Personal Trainer: Reveal the Perfection Within *
Are you psychologically ready to release the physical god/goddess within? [More]

8 Minutes in the Morning to a Flat Belly Kit (Ramsay new fitness product review) ****
Clear pictures and instructions provide the total beginner, intermediate and more advanced athlete with a variety of effective exercises. [More]

8 Minutes in the Morning to Lean Hips and Thin Thighs Kit (Ramsay new cosmetic product review) ****
Jorge Cruise's reputation as guru of online fitness and fitness expert on Oprah gives credibility to these comprehensive fitness kits which guarantee that you can lose up to six inches in fewer than four weeks. [More]

Deborah Ramsay's world-famous wrap recipe ****
As demonstrated at the 33rd annual adidas Vancouver International Marathon. . . [More]

evalu8.org's newest feature -- Deborah Ramsay and Up! Fitness *
Introducing evalu8.org's newest feature -- and our most recent "staff acquisition" -- Associate Editor, Fitness and Health and a highly qualified (BCRPA-Certified) Personal Trainer in her own right, Deborah Ramsay. [More]

Hair Pudding Texturizing Cream (Ramsay new cosmetic product review) ****
Nice smell, good control and ‘easy to style with’ characterize the Hair Pudding. [More]

How to find health information Websites you can trust *
Here -- according to The Canadian Health Network -- is the best way to protect yourself when seeking health advice and qualified information online. [More]