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Primary Sites:
* Your Personal Trainer's 2007 primer: Your weight -- and your Food Diary *
Here's a "Get Honest with Yourself 25-Point Daily Checklist". . .
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* Your Personal Trainer's Rules for Effective Weight Loss *
evalu8.org columnist Deborah Ramsay makes weight-loss -- and staying on track -- easy!
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Avoiding hidden calories (here's where they hide) *
Beware these hidden sources of calories, which can mean diet sabotage despite your best intentions.
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Beachbody *
"Decide. Commit. Succeed."
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Canada's dieticians take aim at portion sizes and weight issues *
Canada's dieticians take aim at portion sizes and weight issues . . .
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Cheater's Diet says 'cheating' okay *
The author of The Cheater's Diet wants you to have your cake and eat it too... on weekends.
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Diet harvesting attempt *
Here's another new scam: Lose weight with god-knows-what in this new diet preparation.
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Garber Gastronomic: New food choices for healthier lifestyles *
What kinds of food compromises do we need to make to accommodate changing lifestyles and diet regimens?
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Join a Weight-loss program online *
What is your ideal weight? Are you stuggling to maintain your good health and appropriate body-type? This program might offer just the solution you need. . .
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Madelyn Miller's Guide to Healthy Eating & Lifestyle Books, 2005-2006 ****
Madelyn's picks for the best new books (and cookbooks) on diet plans, lifestyle improvement and improving your body and health!
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Mayo Clinic's Top 10 Healthy Foods list *
The famed Mayo Clinic has released its top 10 list of healthy foods. . .
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Portion control and high-nutrient foods are the keys if you want to lose weight *
Fad diets are often the culprit in our thwarted efforts to trim down.
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Sauerkraut may bring more than Good Luck this New Year's Eve ****
Recent links to curing avian flu have made Sauerkraut a holiday best seller!
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Some people are really predisposed to being overweight *
Being a couch potato may have less to do with having a slow metabolism than it does with a genetic predisposition for sloth, a new study suggests.
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Surroundings play key role in diet, says study *
How many M&MS are enough? It depends on how big the candy scoop is.
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Waist-not, Want lots *
New guidelines on prevention and management of obesity suggest health check-ups should include a measure of waist circumference.
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Walking to Weight-loss *
The notion of walking for the purpose of weight-loss might seem too good to be true, or at least too easy. On the other hand, there are many things to recommend the routine, and for me, at least, it seems to be the one method I have tried that seems to work.
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Secondary Sites:
* Australian Olive leaves put squeeze on antioxidant 'Super Juices' *
An Australian olive leaf juice has been proven to have an antioxidant capacity up to 28 times more powerful than some "super juices."
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Dangerous supplements -- the 12 supplements to avoid *
The 12 supplement ingredients in this table have been linked to serious adverse events or, in the case of glandular supplements, to strong theoretical risks.
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