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The featured performer of your meals: The main course. Plus sources for the hard-to-find, traditional, organic and hand-finished meats, poultry, fish, vegan and other essentials.

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Agnes Chung's MALAYSIAN FRIED BEE HOON (Rice Vermicelli) *****
As demonstrated at the 33rd annual adidas Vancouver International Marathon. . . [More]

Aromatic Spiced Chicken (Heung Sew Gai) *
Author: Recipe by Nathan Fong
This is a classic Szechuan-styled chicken with two different cooking techniques, the first one, poaching the chicken with aromatic spices, allowing it to cool and then deep frying to have a crispy texture. [More]

Arroz Con Pollo (Chicken and Rice Adobo with Pepper) ****
A light entree featuring chicken and rice. [More]

Baked Ham with Maple Mustard Sauce ****
A holiday favourite. Serve with Maple mustard sauce [More]

Baked Open-faced Free Range Chicken with Lotus Root **** 1/2
Author:Original recipe by Stephanie Yuen
A delightful main course, with the surprising addition of Maille mustard. [More]

Barbecued Spare Ribs **** 1/2
Author:Recipe courtesy of John K. Cordeaux, executive chef, Royal York, Toronto
A wonderful summer BBQ dish. Recipe courtesy of John K. Cordeaux, executive chef, Royal York, Toronto, and Maille mustards and vinegars. [More]

Boned, Rolled and Tied Turkey ****
This turkey-preparation method offers an elegant presentation—and such a rich combination of flavours, you won't even miss the wishbone. Each satisfying, boneless slice contains both white and dark meat and savoury stuffing, all encased in crisp, maple-glazed skin. [More]

Braised Short ribs with honey-Dijon mustard glaze (recipe courtesy of Maille) ****
"French cuisine is sexy, romantic, and exciting, and good French food doesn’t have to be difficult to prepare. The key is to simply use the finest and freshest ingredients available." ~Chef Alan Harding, Patois, Brooklyn, New York [More]

Canadian Maple Baked Ham ****
A family favourite, with that authentic Canadian maple syrup flavour. [More]

Chicken à la Canuck (Maple and Bacon chicken) *** 1/2
Nothing says "Canada" like maple syrup and back bacon, eh? Try this quick-and-easy dinner and your family will be better able to face the snows of June. [More]

Curried Chicken & Vegetable Couscous **** 1/2
A light and quick dinner, perfect for busy weeknights. [More]

Cy Jamison's seafood Paella with cuttlefish or squid ink *****
Here's the paella recipe you've been waiting for -- compliments of evalu8.org's esteemed wine columnist, Cy Jamison. . . [More]

Easy, overnight pork butt (Shirley Corriher recipe) *****
Food chemist Shirley Corriher reveals the secrets to cooking a perfect roast every time: Brown sugar, soy sauce and seven hours in the oven result in the perfect pork roast. [More]

EAT! -- Sesame-ginger Spare Ribs ****
This goes well with steamed rice and a side salad. (as demonstrated at EAT! Vancouver, 2003) [More]

EAT! -- Siu-choy & Chinese sausage Packet with Five-Pepper Sauce ****
This is a refreshing appetizer and a party food that is easy to heat up and serve (as demonstrated at EAT! Vancouver, 2003) [More]

Grilled Center Cut Pork Chops *** 1/2
Author:courtesy of Maille mustards
A great dish for the barbecue or grill. [More]

Jewish-style traditional beef brisket *****
Here's an easy-to-make comfort food. Makes great leftovers, too, and is freezeable. Ideal bring-to-potluck or gift dinner. [More]

John Keyes' Foolproof Roast Turkey *****
John T.D. Keyes makes a Norman-Rockwell-perfect turkey every time. Here's his secret recipe. . . [More]

Pescado à La Veracruzana (Fish Fillets, Veracruz Style) ****
A delicious fish entree. [More]

Quick Campbell's pork chops ****
A quick-and-easy meal for the whole family. [More]

Roasted wild mushroom Tacos with Quesa Fresco *
In the markets of Oaxaca you can see basketsful of multicoloured fresh mushrooms for sale -- some familiar, some not. Queso fresco is a slightly aged, crumbly, mild, farmer-style Mexican cheese. Feta or mild fresh goat cheese may be substituted for a stronger flavour. [More]

Sen5es' Tea-smoked Beef Tenderloin with Korean Pear Salad **** 1/2
Recipe developed for Maille, courtesy of Claudio Aprile, executive chef, Sen5es Bakery & Restaurant (Toronto, ON). Additional recipes can be found at www.maille.com. [More]

Simple Roast Leg of Lamb ****
Author: courtesy of Barbara Kafka's Roasting
Publisher: Morrow, 1995
Roast lamb: Easy and delicious [More]

Simple Roast Turkey ****
A straightforward, no-fail recipe for roast turkey [More]

Steamed Whole Fish with Ginger and Green Onions (Ching Jing Yue) *
Author: Recipe by Nathan Fong
This is a simple and practically foolproof technique for cooking delicate fish. The simple ingredients for the light sauce do not overpower the natural sweetness and flavour of the fish. [More]

That'sa Spicy Meatsa Ballsa *** 1/2
This is what I call an everything-but-the-kitchen-sink recipe. It's also cheap and easy! [More]

Tojo's Sake Paste and Miso Marinated Sablefish with Braised Daikon *****
A good introductory recipe for fine Japanese cuisine -- a variation of the recipe demonstrated at the adidas Vancouver International Marathon, 2003 [More]

Tongue Twisters (Garber review) ****
Love tapas? Then this cookbook will prove to be one of the most treasured additions to your home cookbook library.--> --> -->

[More]

Vermicelli with beef ****
A quick, easy, satisfying and nutritious meal for the family (as demonstrated by Stephanie Yuen at the adidas Vancouver International Marathon, 2003) [More]

Welsh leg of lamb with tapenade and garlic ****
Try the traditional dish for March 1, the Welsh holiday of St. David's Day. [More]

Wheat Beer-Braised Chicken Thighs ****
A unique and spicy chicken recipe. [More]

Secondary Sites:
Beer-can Chicken *
Author:recipe courtesy of Steven Raichlen, from How To Grill
I'm sure many of you have heard about roasting a chicken on a beer can on a barbecue. Okay, enough of the humour because Steven Raichlen has the One-and-Only... [More]

Irish White Pudding Sausages *
Publisher: courtesy irishfood.com
These are classic Irish sausages. Excellent for a hearty Irish breakfast for St. Paddy's -- or anytime. [More]

Lemon-Garlic Chicken ****
Author:recipe courtesy Steven Raichlen, from How To Grill
In Steven Raichlen's How To Grill cookbook, he provides four great BBQ methods, but here is the easiest -- by indirect cooking. [More]

Pan-fried beef with garlic sprouts in black bean sauce ****
This goes well with steamed rice and a side salad. (as demonstrated at VanDusen Flower & Garden Show, 2003, Vancouver Sun Gourmet Gallery) [More]