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Primary Sites:
Anne Garber's Guide to Healthy Eating & Lifestyle Books, 2005-2006 ****
Anne's picks for the best new books (and cookbooks) on diet plans, lifestyle improvement and improving your body and health!
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Beachbody *
"Decide. Commit. Succeed."
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Becel HeartHealthy Cooking *
ISBN:1552632946
Author:Barbara Ledermann and Bridget Wilson
Publisher:Key Porter, September 2000, $24.95 (CAD)
Helpful advice on heart-healthy eating, nutrition, grocery shopping and label reading, in addition to more than 150 pages of mouth-watering, easy-to-do, cost-effective and guilt-free recipes.
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Cheater's Diet says 'cheating' okay *
The author of The Cheater's Diet wants you to have your cake and eat it too... on weekends.
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Chef on the Run: Simply the Best ****
This 20th Anniversary collection brings together into one volume some of the best recipes from celebrity chef Diane Clement's "Chef on the Run" cookbook series.
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HeartHealthy Cooking (U.S. ed'n) *
ISBN:1553560043
Author:Barbara Ledermann and Bridget Wilson
Publisher:Sarasota Press, September 2000, $17.95 (USD)
Helpful advice on heart-healthy eating, nutrition, grocery shopping and label reading, in addition to more than 150 pages of mouth-watering, easy-to-do, cost-effective and guilt-free recipes.
Buy this book from Powell's:
HeartHealthy Cooking
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Keep an eye on your fries *
That medium-sized serving may pack more -- or fewer -- calories than fast-food chains claim, STEPHEN STRAUSS discovers
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Madelyn Miller's Guide to Healthy Eating & Lifestyle Books, 2005-2006 ****
Madelyn's picks for the best new books (and cookbooks) on diet plans, lifestyle improvement and improving your body and health!
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On the Wagon *
In my book, TGIF stands for "Thank God it's February'." I know, February is utterly miserable. It's just the time of year when the icy walks and piles of snow cease being delightful, and thanks to those horrid groundhogs, we are still looking at six more weeks of winter. But now that it's February, there is one small consolation: Everybody can finally start giving up on their annoying New Year's resolutions.
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Salmon: The Cookbook (Garber review) *****
High in omega-3 and low in fat, salmon is the world's healthiest and most popular fish. The best salmon recipes from Whitecap Books are here in one indispensable volume.
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The Art of Living Well ****
ISBN:0670043478
Author:Rose Reisman
Publisher:Viking Canada (Published by the Penguin Group), $29.00 (CAD); 358 pp
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The Art of Living Well (Garber review) ****
Rose Reisman's flair for great flavours (with health in mind) will make this a favourite in the kitchen. In keeping with Reisman's heart-healthy tradition, the palate-pleasing, waist-watching and time saving collection of recipes featured in this new collection. Other books by Reisman include Divine Indulgences, Rose Reisman's Enlightened Home Cooking, Light Cooking and Weekday Wonders.
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The French Culinary Institute's Salute to Healthy Cooking **** 1/2
ISBN:1-57954-468-1
Author:Alain Sailhac, Jacques Pépin, André Soltner and Jacques Torres
Publisher:St. Martin's Press (Rodale Press) $29.95 (CAD)
Before you exclaim that "healthy" and "French cooking" are diametrically-opposed terms, read this book!
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Weekday Wonders (Garber review) ****
Here's a book that will take the stress out of dinner. Healthy time saving meals with suggestions for a month of menus, as well as make-a-head tips for every recipe. Rose Reisman's flair for great flavours (with health in mind) will make this a favourite in the kitchen. In keeping with Reisman's heart-healthy tradition, the palate-pleasing, waist-watching and time saving collection of recipes featured in this new collection (over 175), include many which can be prepared in 30 minutes or less. Other books by Reisman include The Art of Living Well, Divine Indulgences, Rose Reisman's Enlightened Home Cooking, and Light Cooking.
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Secondary Sites:
* Your Personal Trainer's 2007 primer: Your weight -- and your Food Diary *
Here's a "Get Honest with Yourself 25-Point Daily Checklist". . .
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* Your Personal Trainer's Rules for Effective Weight Loss *
evalu8.org columnist Deborah Ramsay makes weight-loss -- and staying on track -- easy!
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Buying medical products & dietary supplements online *
A few tips and cautions about buying medical products & dietary supplements online.
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Dieting with dad *
Teenage boys have never been so overweight. Now, at a men-only weight-loss clinic, some are counting calories with help from their fathers, writes TRALEE PEARCE
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Garber Gastronomic: New food choices for healthier lifestyles *
What kinds of food compromises do we need to make to accommodate changing lifestyles and diet regimens?
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Join a Weight-loss program online *
What is your ideal weight? Are you stuggling to maintain your good health and appropriate body-type? This program might offer just the solution you need. . .
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Medical Arts Press *
If you are a dentist, doctor, veterinarian, chiropractor, podiatrist, eye doctor or other health practitioner, you will want to shop Medical Arts Press for all of your healthcare office needs.
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Obesity implicated in gum, tooth disease *
Everybody knows that excess weight is bad for your heart, but new research shows that packing on those extra pounds can rob you of your smile and give you stinky breath too.
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Walking to Weight-loss *
The notion of walking for the purpose of weight-loss might seem too good to be true, or at least too easy. On the other hand, there are many things to recommend the routine, and for me, at least, it seems to be the one method I have tried that seems to work.
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