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Primary Sites:
* Your Personal Trainer's Rules for Effective Weight Loss *
evalu8.org columnist Deborah Ramsay makes weight-loss -- and staying on track -- easy!
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*Your Personal Trainer: 2005, Could this be the Year? *
Are you one of the millions who is considering making 2005 the year to "get fit?"
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*Your Personal Trainer: Reveal the Perfection Within *
Are you psychologically ready to release the physical god/goddess within?
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8 Minutes in the Morning to a Flat Belly Kit (Ramsay new fitness product review) ****
Clear pictures and instructions provide the total beginner, intermediate and more advanced athlete with a variety of effective exercises.
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8 Minutes in the Morning to Lean Hips and Thin Thighs Kit (Ramsay new cosmetic product review) ****
Jorge Cruise's reputation as guru of online fitness and fitness expert on Oprah gives credibility to these comprehensive fitness kits which guarantee that you can lose up to six inches in fewer than four weeks.
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Absolute Spa helps fill empty stockings *
"The Empty Stocking Fund is a vital fundraising initiative for Lower Mainland families in need," says Wendy Lisogar-Cocchia, Absolute Spa Group President.
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Anne Garber's Guide to Healthy Eating & Lifestyle Books, 2005-2006 ****
Anne's picks for the best new books (and cookbooks) on diet plans, lifestyle improvement and improving your body and health!
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Deborah Ramsay's world-famous wrap recipe ****
As demonstrated at the 33rd annual adidas Vancouver International Marathon. . .
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Discovery Channel Store *
The Discovery Channel Store reaches beyond the television screen to bring the wonder and mystery of our world to you. They've scoured the globe to provide you access to the most informative, interactive and engaging products available. Explore your world and entertain your brain Discovery style!
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Don't make me schmooze before my Pretox *
Leah McLaren unearths the pre-festival preening rituals of the rich and fabulous.
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evalu8.org's newest feature -- Deborah Ramsay and Up! Fitness *
Introducing evalu8.org's newest feature -- and our most recent "staff acquisition" -- Associate Editor, Fitness and Health and a highly qualified (BCRPA-Certified) Personal Trainer in her own right, Deborah Ramsay.
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EvelineCharles Salons - Spas *
Among the largest and most distinctive personal care destinations in Canada, they offer only the finest in haircare, esthetics, and massage services and products.
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Exercise lowers risk of breast cancer: study *
Moderate exercise, such as brisk walking 30 minutes a day, can reduce a woman's risk of developing breast cancer by almost 20 per cent, according to new research
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Fat is the new tobacco: Heart and Stroke Foundation *
Canadians' struggle to control their weight poses a public health risk on par with the fight to curb tobacco use in the 1970s, the Heart and Stroke Foundation said Tuesday.
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Fitness in young adults helps stave off diabetes *
Risk factors for heart disease, stroke can't just be blamed on aging, study says.
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For Father's Day: Spa & Pa *
Before we can discuss the general subject of intimacy between sons and their fathers, and more specifically the wisdom of taking your old man to have a pedicure in a spa for Father's Day, it is necessary to say a few words about circumcision...
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Healthy to the core *
Trying to navigate your way through the trend-obsessed fitness world? This season, writes LEAH McLAREN, many trainers are returning to the basics, but with a new buzzword: core training
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Peace of mind for the keepers of the peace *
Retreats in Edmonton and Calgary help officers whose lives are in crisis.
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Rick Hansen: The man is still in motion *
Rick Hansen has developed an imaginative routine to stay fit after retiring from his fundraising athletic feats, writes ANDRÉ PICARD.
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Romance and Rejuvenation await at the Delta Lodge at Kananaskis Rocky Mountain Resort *
Declaration of eternal devotion comes
but once a year for most, but for those who cherish the wonder of romance
regardless of the season, the Delta Lodge at Kananaskis is sure to provide a
welcome retreat with Romantic Getaways for the truly smitten.
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Sheraton Wall: The Ideal Holiday Gift Certificate *
If you're ready for a break from the malls and what you may perceive as the mayhem of the season, or just can't think of what to give that someone special for the holidays, the Sheraton Vancouver Wall Centre Hotel in downtown Vancouver has a couple of luxurious ideas to get you ready for the season.
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The fat and the furious *
Fatness is a small yet virulent item in the news lately: as a subject of discussion, it is germane to the lives of civilians and stars, many of whom are, or have been similarly afflicted.
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The Spa Vacation that was Anything But Relaxing *
Think twice before you book that spa vacation -- it may make you more tense, reports KRISTA FOSS
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Time to fight fat *
If you're obese and your kids are fat, don't be alarmed: You're in excellent and growing company.
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Tooth and nail *
Welcome to the dental spa, where orthodontic ails are pampered away.
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Urban sprawl, middle-age spread *
People who live within walking distance of shops weigh an average of 10 pounds less than suburban dwellers, a new study finds.
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Victoria's Fairmont Empress Willow Stream Introductory Package *
Victoria's Fairmont Empress: Island Journey Introductory Package Invites Guests to Find Their Energy
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Well-being and Breast Care *
They used to avoid it, but now masseurs are focusing attention on the breast -- for health reasons, writes JESSICA JOHNSON
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Why pro tennis players are better than you *
There is nothing more humbling for sporting amateurs than watching a master athlete anticipate the reactions of an opponent before he or she apparently even moves a muscle. And there is no better example of this magic than the fluid and instinctive movements of tennis champions.
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Secondary Sites:
A new generation of couch potatoes *
Preschoolers getting only fraction of exercise needed, report finds, putting them at risk of adult obesity.
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Cosy Up to a Hot Spring *
When you're outdoors in winter and want to get warm right to the core of your being, set your sights on a hot spring. A soak in one of BC's 85 thermally-heated springs is guaranteed to drive out the stubbornest chill.
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CURE DE NETTOYAGE (diète de nettoyage) *
C’est une diète qui donne surtout des résultants à long terme.
La refaire périodiquement, soyez patientes et détendez-vous!
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Hotel Confidential: Two Bunch Palms, California *****
Two Bunch Palms is a "Shady Lady"
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Huntington Hotel & Nob Hill Spa (San Francisco, CA) *
Valentine's package
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Janice LeBlond: Healing Through Therapeutic Movement *
The solution to the well being of an individual is limited to a few truisms, of which the most essential is "Love your Health, Love your Body and Love Yourself."
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MaxFit *
A new fitness training program brings better conditioning to Vancouverites -- in outdoor settings.
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My whole body had a gourmet taste of Bali... ****
...With all the pleasure and none of the calories!
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New Yoga position: Flex that pocketbook *
Yoga-mania has Toronto in its profitable grip. But should spirituality be accessorized?
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Nicola Bodycare launches a line of pure, luxurious Spa Products *****
Just imagine how welcome gifts from this line of top-notch, luxury spa products will be.
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Study urges proper diet to reduce cancer risk *
Adults failing to eat enough fruit, vegetables.
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The numbers show we're a nation of big, fat liars *
Canada might be a much fatter and fib-prone nation than anyone ever realized. New research suggests that more than two-thirds of Canadians are overweight, not less than half, as commonly reported.
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Treat heart disease with exercise, MDs told *
Regular physical activity can outperform costly drugs and surgery, study concludes.
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Yoga: Feeling Postures at the Cellular Level *
This is a one-day workshop slated for April, Richmond, BC
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